From EatingWell: May/June 2009
You'll feel like you're on a tropical getaway with this refreshing strawberry-coconut cocktail. To keep it cool in warmer weather, freeze fresh berries for 30 minutes before blending. Variation: For a nonalcoholic version, omit the rum and add 1/2 cup additional strawberries.
Makes: 6 servings, about 3/4 cup each
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Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per serving: 112 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 0 g protein; 1 g fiber; 3 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 1/2 carbohydrate (other)
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