From EatingWell: July/August 2008
Chopped strawberries and cocoa nibs are a colorful addition to vanilla ice cream.
8 servings, 1/2 cup each (1 quart)
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Low calorie | Low sodium | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 236 calories; 4 g fat ( 2 g sat , 1 g mono ); 89 mg cholesterol; 40 g carbohydrates; 9 g protein; 1 g fiber; 104 mg sodium; 500 mg potassium.
Nutrition Bonus: Calcium (25% daily value), Vitamin C (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 low-fat milk, 2 other carbohydrate
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