From EatingWell: June/July 2005
Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or anyday dessert. A judicious smear of mascarpone (half the fat of butter) is part of the luxury, but even lighter low-fat cream cheese will work as well. The real secret is warming the berries just enough to make the flavor bloom and transform their juices into a rosy syrup.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 203 calories; 5 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 40 g carbohydrates; 4 g protein; 4 g fiber; 152 mg sodium; 240 mg potassium.
Nutrition Bonus: Vitamin C (108% daily value), Selenium (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 1/2 fruit, 1 fat (sat)
READER'S COMMENT: