Strawberry-Almond Smoothie

From EatingWell: January/February 1998

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Strawberry-Almond Smoothie Recipe

Makes: 2 servings, about 1 cup each

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

10 frozen whole strawberries
1 cup almond milk or low-fat milk
1/2 cup silken tofu, (4 ounces)
2 tablespoons sugar

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Preparation

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Tips & Notes

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition

Per serving: 172 calories; 4 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 106 mg sodium; 75 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate

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Recipe Categories

Style/Theme: Vegan; Vegetarian; Cooking for 2; Kid-friendly; Quick (total 30 min. or less)

Ease of Preparation: Easy

Type of Dish: Beverages, smoothies; Snack

Total Time: 15 minutes or less

Servings: 2

Ethnic/Regional: American

Preparation/ Technique: No-cook

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Meal/Course: Breakfast; Brunch; Snack

Season: Spring; Summer; Fall; Winter

Holiday: Valentine's Day

Publication: January/February 1998

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