Strawberry-Almond Smoothie

January/February 1998

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Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Strawberry-Almond Smoothie

Makes: 2 servings, about 1 cup each

Active Time:

Total Time:


  • 10 frozen whole strawberries
  • 1 cup almond milk or low-fat milk
  • 1/2 cup silken tofu, (4 ounces)
  • 2 tablespoons sugar


  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Tips & Notes

  • Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.


Per serving: 172 calories; 4 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 106 mg sodium; 75 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate

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