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Strawberry-Almond Smoothie

:  January/February 1998

Your rating: None Average: 4.1 (25 votes)

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.


Strawberry-Almond Smoothie Recipe

Makes: 2 servings, about 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 10 frozen whole strawberries
  • 1 cup almond milk or low-fat milk
  • 1/2 cup silken tofu, (4 ounces)
  • 2 tablespoons sugar

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Preparation

  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Tips & Notes

  • Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition

Per serving: 172 calories; 4 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 106 mg sodium; 75 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Cooking for 2
Kid-friendly
Ease of Preparation
Easy
Type of Dish
Beverages, smoothies
Snack
Total Time
15 minutes or less
Servings
2
Ethnic/Regional
American
Preparation/ Technique
No-cook
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Holiday
Valentine's Day
Publication
January/February 1998
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