Home » Strawberry-Almond Smoothie
Strawberry-Almond Smoothie
From EatingWell: January/February 1998
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
2 servings, about 1 cup each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 10 frozen whole strawberries
- 1 cup almond milk or low-fat milk
- 1/2 cup silken tofu, (4 ounces)
- 2 tablespoons sugar
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Preparation
- Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
Tips & Notes
- Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.
Nutrition
Per serving: 172 calories; 4 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 106 mg sodium; 75 mg potassium.
Nutrition Bonus: Vitamin C (72% daily value).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate
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Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 2
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Holiday
- Valentine's Day
- Type of Dish
- Snack
- Beverages, smoothies
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Publication
- January/February 1998
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