RSSStrawberry-Almond Smoothie
From EatingWell: January/February 1998 — Subscribe Now!
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
2 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 10 frozen whole strawberries
- 1 cup almond milk or low-fat milk
- 1/2 cup silken tofu, (4 ounces)
- 2 tablespoons sugar
Preparation
- Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
Tips & Notes
- Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.
Nutrition
Per serving: 172 calories; 4 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 106 mg sodium; 75 mg potassium.
Nutrition Bonus: Vitamin C (72% daily value).
2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Beverages, smoothies
- Ease of Preparation
- Easy
- Publication
- January/February 1998
- Holiday
- Valentine's Day
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Servings
- 2
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