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Strawberries with Minted Yogurt

:  March 1998, May/June 1994, The EatingWell Healthy in a Hurry Cookbook (2006)

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Tangy, mint-infused yogurt makes a refreshing topping for fresh summer strawberries.


Strawberries with Minted Yogurt Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/2 cup buttermilk
  • 1 tablespoon sugar
  • 1 1/2 teaspoons chopped mint
  • 1/8 teaspoon vanilla extract
  • 3 cups sliced strawberries

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Preparation

  1. Whisk together yogurt, buttermilk, sugar, mint and vanilla until smooth. Spoon over strawberries.

Nutrition

Per serving: 68 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 14 g carbohydrates; 3 g protein; 2 g fiber; 50 mg sodium; 215 mg potassium.

Nutrition Bonus: Vitamin C (109% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 fruit


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Recipe Categories

Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Birthday
Entertaining, casual
Type of Dish
Desserts, fruit
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Dessert
Snack
Season
Spring
Summer
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
May/June 1994
March 1998
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