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Strawberries with Minted Yogurt

March 1998, May/June 1994, The EatingWell Healthy in a Hurry Cookbook (2006)

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Tangy, mint-infused yogurt makes a refreshing topping for fresh summer strawberries.


Strawberries with Minted Yogurt Recipe

Makes: 4 servings

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Total Time:

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/2 cup buttermilk
  • 1 tablespoon sugar
  • 1 1/2 teaspoons chopped mint
  • 1/8 teaspoon vanilla extract
  • 3 cups sliced strawberries

Preparation

  1. Whisk together yogurt, buttermilk, sugar, mint and vanilla until smooth. Spoon over strawberries.

Nutrition

Per serving: 68 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 14 g carbohydrates; 3 g protein; 2 g fiber; 50 mg sodium; 215 mg potassium.

Nutrition Bonus: Vitamin C (109% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 fruit


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