Home » Strawberries with Minted Yogurt
Strawberries with Minted Yogurt
From EatingWell: March 1998, May/June 1994, The EatingWell Healthy in a Hurry Cookbook (2006)
Tangy, mint-infused yogurt makes a refreshing topping for fresh summer strawberries.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup nonfat plain yogurt
- 1/2 cup buttermilk
- 1 tablespoon sugar
- 1 1/2 teaspoons chopped mint
- 1/8 teaspoon vanilla extract
- 3 cups sliced strawberries
Preparation
- Whisk together yogurt, buttermilk, sugar, mint and vanilla until smooth. Spoon over strawberries.
Nutrition
Per serving: 68 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 14 g carbohydrates; 3 g protein; 2 g fiber; 50 mg sodium; 215 mg potassium.
Nutrition Bonus: Vitamin C (109% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 fruit
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Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Healthy weight
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Ethnic/Regional
- American
- Servings
- 4
- Type of Dish
- Snack
- Desserts, fruit
- Ease of Preparation
- Easy
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