RSSStrawberries with Minted Yogurt
From EatingWell: March 1998, May/June 1994, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Tangy, mint-infused yogurt makes a refreshing topping for fresh summer strawberries.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup nonfat plain yogurt
- 1/2 cup buttermilk
- 1 tablespoon sugar
- 1 1/2 teaspoons chopped mint
- 1/8 teaspoon vanilla extract
- 3 cups sliced strawberries
Preparation
- Whisk together yogurt, buttermilk, sugar, mint and vanilla until smooth. Spoon over strawberries.
Nutrition
Per serving: 68 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 14 g carbohydrates; 3 g protein; 2 g fiber; 50 mg sodium; 215 mg potassium.
Nutrition Bonus: Vitamin C (109% daily value).
1 Carbohydrate Serving
Exchanges: 1/2 fruit
Recipe Categories
- Health & Diet Considerations
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
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