Strawberries with Ginger & Pine Nuts

From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)

Crystallized ginger and orange juice add zing to fresh strawberries. Serve over grilled angel food cake for a special yet simple summer dessert.

Strawberries with Ginger & Pine Nuts Recipe

Makes: 4 servings

Active Time: 10 minutes

Total Time: 20 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 1/2 pints strawberries
1 tablespoon pine nuts
2 tablespoons orange juice
1 tablespoon chopped crystallized ginger
2 teaspoons sugar

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Preparation

Hull and quarter strawberries. Coarsely chop the pine nuts and toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Let cool slightly and toss with the strawberries, orange juice, ginger and sugar. Let stand 10 minutes.

Nutrition

Per serving: 59 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 2 g fiber; 1 mg sodium; 200 mg potassium.

Nutrition Bonus: Vitamin C (112% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 fruit

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Recipe Categories

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Ease of Preparation: Easy

Total Time: 30 minutes or less

Servings: 4

Meal/Course: Brunch; Dessert; Snack

Season: Spring; Summer

Style/Theme: Entertaining, casual; Quick (total 30 min. or less); Vegan; Vegetarian

Type of Dish: Desserts, fruit; Sauce/Condiment, sweet; Snack

Publication: The EatingWell Healthy in a Hurry Cookbook (2006)

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