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Strawberries with Ginger & Pine Nuts

:  The EatingWell Healthy in a Hurry Cookbook (2006)

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Crystallized ginger and orange juice add zing to fresh strawberries. Serve over grilled angel food cake for a special yet simple summer dessert.


Strawberries with Ginger & Pine Nuts Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 pints strawberries
  • 1 tablespoon pine nuts
  • 2 tablespoons orange juice
  • 1 tablespoon chopped crystallized ginger
  • 2 teaspoons sugar

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Preparation

  1. Hull and quarter strawberries. Coarsely chop the pine nuts and toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Let cool slightly and toss with the strawberries, orange juice, ginger and sugar. Let stand 10 minutes.

Nutrition

Per serving: 59 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 2 g fiber; 1 mg sodium; 200 mg potassium.

Nutrition Bonus: Vitamin C (112% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 fruit


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Recipe Categories

Type of Dish
Snack
Desserts, fruit
Sauce/Condiment, sweet
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Meal/Course
Brunch
Dessert
Snack
Season
Spring
Summer
Style/Theme
Entertaining, casual
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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