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RECIPES


Strawberries with Minted Yogurt

From EatingWell Magazine May/June 1994 , March 1998 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Tangy, mint-infused yogurt makes a refreshing topping for fresh summer strawberries.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

1/2 cup nonfat plain yogurt
1/2 cup buttermilk
1 tablespoon sugar
1 1/2 teaspoons chopped mint
1/8 teaspoon vanilla extract
3 cups sliced strawberries

Whisk together yogurt, buttermilk, sugar, mint and vanilla until smooth. Spoon over strawberries.

NUTRITION INFORMATION: Per serving: 68 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 14 g carbohydrate; 3 g protein; 2 g fiber; 50 mg sodium; 215 mg potassium.


Nutrition bonus: Vitamin C (109% daily value).


1 Carbohydrate Serving

 


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