From EatingWell: Spring 2004, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
A quick and healthy way to satisfy your chocolate craving.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 133 calories; 4 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 2 g fiber; 0 mg sodium; 37 mg potassium.
Nutrition Bonus: Flavonols, antioxidants, fiber, vitamin C.
1 Carbohydrate Serving
Exchanges: 1 fruit