Strawberries & Cream

From EatingWell: March 1998

You can serve the strawberries and cream over waffles or pancakes—or simply top the strawberries with the cream for a delightful summer dessert.

Strawberries & Cream Recipe

Makes: 8 servings

Active Time: 10 minutes

Total Time: 40 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 cup nonfat vanilla yogurt
2 pints strawberries, sliced
3 tablespoons granulated sugar
1/3 cup whipping cream
1 tablespoon confectioners' sugar

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Preparation

Set a sieve over a bowl and line with cheesecloth or paper towels. Spoon in yogurt. Refrigerate for 1/2 hour.
Meanwhile, toss strawberries with sugar. Let stand at room temperature until juicy, 20 to 30 minutes.
Beat whipping cream with confectioners’ sugar until soft peaks form. Fold in the drained yogurt. Serve, passing the strawberries and cream separately.

Nutrition

Per serving: 95 calories; 3 g fat ( 2 g sat , 1 g mono ); 12 mg cholesterol; 15 g carbohydrates; 2 g protein; 1 g fiber; 25 mg sodium; 190 mg potassium.

Nutrition Bonus: Vitamin C (71% daily value).

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate

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Recipe Categories

Type of Dish: Desserts, fruit

Ethnic/Regional: American; English/Irish/Scottish

Ease of Preparation: Easy

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Total Time: 45 minutes or less

Servings: 8 or more

Preparation/ Technique: No-cook

Meal/Course: Brunch; Dessert

Season: Spring; Summer

Style/Theme: Birthday; Entertaining, casual; Entertaining, formal; Kid-friendly; Vegetarian

Publication: March 1998

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