RSSStrawberries & Cream
From EatingWell: March 1998 — Subscribe Now!
You can serve the strawberries and cream over waffles or pancakes—or simply top the strawberries with the cream for a delightful summer dessert.
8 servings
Active Time: 10 minutes
Total Time: 40 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup nonfat vanilla yogurt
- 2 pints strawberries, sliced
- 3 tablespoons granulated sugar
- 1/3 cup whipping cream
- 1 tablespoon confectioners' sugar
Preparation
- Set a sieve over a bowl and line with cheesecloth or paper towels. Spoon in yogurt. Refrigerate for 1/2 hour.
- Meanwhile, toss strawberries with sugar. Let stand at room temperature until juicy, 20 to 30 minutes.
- Beat whipping cream with confectioners’ sugar until soft peaks form. Fold in the drained yogurt. Serve, passing the strawberries and cream separately.
Nutrition
Per serving: 95 calories; 3 g fat (2 g sat, 1 g mono); 12 mg cholesterol; 15 g carbohydrates; 2 g protein; 1 g fiber; 25 mg sodium; 190 mg potassium.
Nutrition Bonus: Vitamin C (71% daily value).
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate
Recipe Categories
- Ethnic/Regional
- English/Irish/Scottish
- American
- Type of Dish
- Desserts, fruit
- Publication
- March 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
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