From EatingWell: May/June 2011
Our vegetarian version of fideos, a toasted pasta dish served in both Mexico and Spain, is packed with green beans, corn and tomatoes. Omit the cheese to make it vegan. Serve with a crisp romaine, red onion and avocado salad tossed with red-wine vinaigrette.
Makes: 4 servings, about 1 1/2 cups each
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High fiber | Low saturated fat | Low cholesterol | High potassium | High calcium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 443 calories; 17 g fat ( 4 g sat , 8 g mono ); 13 mg cholesterol; 64 g carbohydrates; 0 g added sugars; 16 g protein; 12 g fiber; 672 mg sodium; 547 mg potassium.
Nutrition Bonus: Vitamin C (39% daily value), Vitamin A (33% dv), Magnesium (30% dv), Folate (23% dv), Calcium (19% dv), Iron (18% dv), Potassium (16% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 starch, 1 vegetable, 1 lean meat, 2 fat