From EatingWell: June/July 2006
Lobsters, clams, mussels, potatoes and corn star in our stovetop clambake. Serve with flavor-packed sauces, like cocktail sauce or tartar sauce, and there won't be a need for the bowls of melted butter that so often turn otherwise virtuous seafood into a nutritional disaster.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 274 calories; 3 g fat ( 0 g sat , 0 g mono ); 56 mg cholesterol; 40 g carbohydrates; 24 g protein; 3 g fiber; 271 mg sodium; 564 mg potassium.
Nutrition Bonus: Selenium (57% daily value), Vitamin C (50% dv), Iron (35% dv), Potassium (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 2 1/2 very lean meat