From EatingWell: November/December 1991
Hailing from Germany, this fruit-filled bread is traditionally served at Christmastime.
Makes: 4 loaves, 8 slices each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per slice: 234 calories; 4 g fat ( 0 g sat , 2 g mono ); 14 mg cholesterol; 45 g carbohydrates; 8 g protein; 3 g fiber; 152 mg sodium; 189 mg potassium.
Nutrition Bonus: Folate (26% daily value), Selenium (24% dv).
Carbohydrate Servings: 3
Exchanges: 1 starch, 2 other carbohydrate