From EatingWell: EatingWell Fast & Flavorful Meatless Meals (2011)
This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce Serve over rice noodles or brown rice.
Makes: 4 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 270 calories; 12 g fat ( 2 g sat , 5 g mono ); 0 mg cholesterol; 24 g carbohydrates; 2 g added sugars; 18 g protein; 5 g fiber; 805 mg sodium; 676 mg potassium.
Nutrition Bonus: Vitamin C (200% daily value), Calcium (42% dv), Vitamin A (38% dv), Iron (30% dv), Folate (24% dv), Magnesium (23% dv), Potassium (18% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1/2 carbohydrate (other), 1 medium-fat meat, 1 fat