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Stir-Fried Spicy Chicken Tenders

February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4 (82 votes)

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.



READER'S COMMENT:
"I was skeptical about the sugar, but the spice mixture was great as is. I substituted sugar snap peas for the peppers and added a little paprika to the vegetables while cooking, and it turned out very well. I'm so proud of myself for...
Stir-Fried Spicy Chicken Tenders

10 Reviews for Stir-Fried Spicy Chicken Tenders

08/22/2014
Anonymous
Liked this very much

Also added some bok choy I had from local garden. Scrumptious!
Also mixed 2 tsp of cornstarch into 1/4 c of water and a splash of white wine. Served it over brown rice. Yumm.

Easy prep and easy adaptations
Comments
06/01/2014
Anonymous

Really nice recipe. I added chili peppers which gave it an extra kick. Very fast and easy. I will definitely cook this again.

Comments
06/01/2014
Anonymous

Really nice recipe. I added chili peppers which gave it an extra kick. Very fast and easy. I will definitely cook this again.

Comments
09/06/2011
OK, good for a quick dinner

This was OK, my kids didn't like it, I thought it was decent. Used the left overs in my eggs this morning and that was delicious. I probably won't make it again though.

Comments
09/01/2011
Great Recipe

This was a great quick recipe. It turned out way more flavorful then I expected. It had just the right amount of spice for my family. I served it over parmesan couscous. Yummy!!!

Very simple to prepare
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