Stir-Fried Spicy Chicken Tenders

From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.

READER'S COMMENT:

"I was skeptical about the sugar, but the spice mixture was great as is. I substituted sugar snap peas for the peppers and added a little paprika to the vegetables while cooking, and it turned out very well. I'm so proud of myself for...

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7 Reviews for Stir-Fried Spicy Chicken Tenders

09/06/2011

cs1216

OK, good for a quick dinner

This was OK, my kids didn't like it, I thought it was decent. Used the left overs in my eggs this morning and that was delicious. I probably won't make it again though.

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09/01/2011

joyce_robinson

Recommends this recipe

Great Recipe

This was a great quick recipe. It turned out way more flavorful then I expected. It had just the right amount of spice for my family. I served it over parmesan couscous. Yummy!!!

Pros: Very simple to prepare

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10/27/2010

hhthomas8

I was skeptical about the sugar, but the spice mixture was great as is. I substituted sugar snap peas for the peppers and added a little paprika to the vegetables while cooking, and it turned out very well. I'm so proud of myself for not overcooking the chicken!

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10/21/2010

brocker1413

I too added the crushed red pepper which added a little more spice.... great meal! I actually sauteed the vegetables longer to the point where they had a little char to them. Yum!

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