Advertisement

Stir-Fried Spicy Chicken Tenders

February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.1 (75 votes)

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.



READER'S COMMENT:
"I was skeptical about the sugar, but the spice mixture was great as is. I substituted sugar snap peas for the peppers and added a little paprika to the vegetables while cooking, and it turned out very well. I'm so proud of myself for...
Stir-Fried Spicy Chicken Tenders Recipe

9 Reviews for Stir-Fried Spicy Chicken Tenders

10/21/2010

I too added the crushed red pepper which added a little more spice.... great meal! I actually sauteed the vegetables longer to the point where they had a little char to them. Yum!

Comments
07/21/2010

Great quick meal! Good flavor on the seasoning. I spiced it up a bit with some crushed red pepper, which added to the heat.

Comments
06/02/2010
Anonymous

I love making quick meals and I add some tandoori powder to it.
Irene

Comments
03/07/2010

The seasoning on the tenders is very tasty and satisfying.

Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner