From EatingWell: November/December 1994, EatingWell Serves Two
Once you turn on the stove, this dish is finished in minutes, so have your ingredients prepped and ready to go. Serve with steamed rice or rice noodles and an iced green tea.
Makes: 2 servings, 1 1/2 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 247 calories; 12 g fat ( 2 g sat , 6 g mono ); 87 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 26 g protein; 3 g fiber; 550 mg sodium; 714 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Vitamin A (80% dv), Iron (35% dv), Potassium (20% dv).
Carbohydrate Servings: 12
Exchanges: 2 vegetable, 3 lean meat