From EatingWell: Winter 2003, The Essential EatingWell Cookbook (2004)
The joy of stir-frying is that an interesting dish like this cooks in mere minutes. The only trick is to have all the ingredients prepped and ready to add. Once you start stir-frying you can't afford to lose time mincing and measuring.
Makes: 4 servings, 1 cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 314 calories; 17 g fat ( 2 g sat , 5 g mono ); 63 mg cholesterol; 12 g carbohydrates; 27 g protein; 3 g fiber; 400 mg sodium; 563 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (60% dv), Potassium (28% dv), Folate (20% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 vegetable, 3 lean meat, 3 fat