Stewed Rhubarb with Orange

From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)

Tart rhubarb and sweet marmalade marry perfectly in this delicious compote. Try it stirred into plain Greek yogurt for a refreshing breakfast.

Stewed Rhubarb with Orange Recipe

Makes: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

4 cups diced rhubarb
1/2 cup orange marmalade
1/4 cup sugar
2 tablespoons water
Pinch cinnamon
Pinch nutmeg

You Might Also Like

Preparation

Combine rhubarb, marmalade, sugar, water, cinnamon and nutmeg in a medium saucepan and bring to a simmer over medium heat. Reduce heat to low, cover and cook until rhubarb is tender, 6 to 8 minutes.

Nutrition

Per serving: 155 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 3 g fiber; 28 mg sodium; 367 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value).

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 other carbohydrate, 1 vegetable

More From EatingWell

Healthy Summer Dessert Recipes for the 4th of July

If you’re looking for a new recipe to make for your 4th of...

Healthy Cherry Dessert Recipes

Whether you have fresh cherries or sour cherries on hand or...

Healthy Indian Eggplant Recipes

Indian spices flavor the eggplant in our healthy Indian...

Healthy Baked Eggplant Recipes

Eggplant is a versatile vegetable that takes the place of...
Healthy Grilled Eggplant Recipes

Eggplant slices are sturdy enough to stand up to the fire of...

Healthy Mediterranean Pasta Recipes

Fresh pasta tossed with hearty vegetables, herbs and olive...

Easy Summer Salad Recipes

When the weather gets warmer, make a healthy summer salad...

Protein-Packed Snack Recipes

Eating healthy snacks is a good way to stave off hunger pangs...
Protein-Packed Dinner Recipes

Recharge after a long day or intense workout with one of our...

Healthy Memorial Day Recipes

This Memorial Day, throw a barbecue or picnic with these...

Thai Chicken Recipes

Try making Thai at home with these easy Thai chicken recipes...

Thai Vegetarian Recipes

The flavors of Thai food, including red curry, peanut butter...
Thanksgiving Drink Recipes

If you need new ideas for drinks to serve at Thanksgiving...

Thanksgiving Casseroles That Won’t Pack on the Pounds

Casseroles, such as sweet potato casserole and green bean...

Healthy Ricotta Recipes

Ricotta isn’t just for lasagna and cannoli. With these...

Healthy Fish Taco Recipes

Take a break from classic taco fillings and try making a...

Recipe Categories

Type of Dish: Desserts, fruit; Sauce/Condiment, sweet; Snack

Ease of Preparation: Easy

Ethnic/Regional: American

Total Time: 15 minutes or less

Health & Diet Considerations: Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Servings: 4

Preparation/ Technique: Braise/Stew

Meal/Course: Breakfast; Brunch; Dessert; Snack

Season: Spring; Summer

Style/Theme: Birthday; Entertaining, casual; Vegan; Vegetarian

Publication: The EatingWell Healthy in a Hurry Cookbook (2006)

Advertisement

EatingWell Magazine

|

|

Customer Service

Advertisement

more smart savings

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner