RSSStewed Rhubarb with Orange
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Tart rhubarb and sweet marmalade marry perfectly in this delicious compote. Try it stirred into plain Greek yogurt for a refreshing breakfast.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 cups diced rhubarb
- 1/2 cup orange marmalade
- 1/4 cup sugar
- 2 tablespoons water
- Pinch cinnamon
- Pinch nutmeg
Preparation
- Combine rhubarb, marmalade, sugar, water, cinnamon and nutmeg in a medium saucepan and bring to a simmer over medium heat. Reduce heat to low, cover and cook until rhubarb is tender, 6 to 8 minutes.
Nutrition
Per serving: 155 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 3 g fiber; 28 mg sodium; 367 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
3 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 other carbohydrate, 1 vegetable
Recipe Categories
- Style/Theme
- Birthday
- Vegetarian
- Vegan
- Entertaining, casual
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Sauce/Condiment, sweet
- Desserts, fruit
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