From EatingWell: July/August 2011
Cooking whiskey removes the boozy taste, but leaves the sweet oaky flavor behind, which lends itself beautifully to tender grilled skirt steak, as we do here, or to grilled pork or chicken. Serve with baked beans and corn on the cob.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 247 calories; 9 g fat ( 4 g sat , 5 g mono ); 74 mg cholesterol; 9 g carbohydrates; 7 g added sugars; 24 g protein; 0 g fiber; 440 mg sodium; 494 mg potassium.
Nutrition Bonus: Zinc (38% daily value), Iron (16% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 carbohydrate (other), 3 lean meat