From EatingWell: July/August 2007 — Subscribe Now!
This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple potatoes add vibrant color but you can substitute any young “new” potatoes that are harvested early in the season—even small fingerlings would work. Serve on a bed of spicy mesclun greens to round out the meal. This recipe can easily be doubled.
2 servings, about 2 1/2 cups each
Active Time: 15 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 360 calories; 12 g fat (3 g sat, 7 g mono); 42 mg cholesterol; 34 g carbohydrates; 27 g protein; 4 g fiber; 660 mg sodium; 413 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Zinc (27% dv), Iron (20% dv), Vitamin A (15% dv)
2 Carbohydrate Serving
Exchanges: 2 starch, 3 lean meat, 1 fat