From EatingWell: July/August 2010
The classic combination of steak and potatoes gets a summer makeover with the addition of fresh grilled corn and green beans. Reserve some of the tangy horseradish dressing if you like and toss it with lettuce as a bed for the steak salad. Serve with a glass of cold pilsner.
Makes: Makes 4 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Healthy weight | Heart healthy | High fiber | Low cholesterol | Low saturated fat | Low sodium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 376 calories; 14 g fat ( 4 g sat , 8 g mono ); 48 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 28 g protein; 6 g fiber; 278 mg sodium; 1141 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Zinc (34% dv), Potassium (33% dv), Folate (22% dv), Magnesium (21% dv), Iron & Vitamin A (20% dv)
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 3 lean meat, 1 fat
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