From EatingWell: EatingWell Serves Two
Meaty portobello mushrooms combine naturally with beef and red wine in this luscious, heady stew. We like to make this with a hearty Zinfandel and pour a glass to enjoy with the meal.
Makes: 2 servings, 2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 311 calories; 9 g fat ( 2 g sat , 5 g mono ); 42 mg cholesterol; 22 g carbohydrates; 29 g protein; 4 g fiber; 645 mg sodium; 957 mg potassium.
Nutrition Bonus: Selenium (71% daily value), Potassium (27% dv), Vitamin C (25% dv), Iron (15% dv).
Carbohydrate Servings: 112
Exchanges: 3 vegetable, 3 lean meat
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