Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Seared Steak with Mustard-Mushroom Sauce

:  November/December 2012

Your rating: None Average: 5 (1 vote)

With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savory sauce in just 30 minutes.


Seared Steak with Mustard-Mushroom Sauce Recipe

Makes: 4 servings, 3 ounces steak & about 1/4 cup sauce each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |

View Our Nutrition Guidelines »

Ingredients

  • 1-1 1/4 pounds boneless strip steak (about 1 inch thick), trimmed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 ounces mushrooms, sliced
  • 1/2 cup finely chopped onion
  • 2 teaspoons all-purpose flour
  • 3/4 cup reduced-sodium beef broth
  • 1/4 cup dry white wine
  • 1 tablespoon Dijon mustard

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Pat steaks dry and cut into 4 equal portions. Sprinkle with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Remove the steaks from the pan and set aside, covered with foil.
  2. Increase heat to medium-high. Add the remaining 1 tablespoon oil to the pan. Add mushrooms and onion and cook, stirring frequently, until the mushrooms have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat the vegetables, 30 seconds to 1 minute. Pour in broth and wine and cook, stirring and scraping up the browned, until thick enough to coat the back of a spoon, 2 to 4 minutes.
  3. Remove from the heat. Stir in mustard and any accumulated juices from the steak. Serve the steak with about 1/4 cup sauce each.

Nutrition

Per serving: 239 calories; 12 g fat ( 3 g sat , 8 g mono ); 62 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 250 mg sodium; 436 mg potassium.

Nutrition Bonus: Zinc (29% daily value)

Carbohydrate Servings: 0

Exchanges: 1/2 vegetable, 3 lean meat, 1 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme
Entertaining, formal
Gourmet
Quick (total 30 min. or less)
Entertaining, casual
Ease of Preparation
Easy
Total Time
30 minutes or less
Type of Dish
Main dish, meat
Servings
4
Ethnic/Regional
American
French
Main Ingredient
Beef
Preparation/ Technique
Saute
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Meal/Course
Dinner

Season
Spring
Fall
Winter
Holiday
Christmas
Kwaanza
New Year's Eve
Valentine's Day
Publication
November/December 2012
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner