From EatingWell: March/April 2011
Steaks are often served with hearty accompaniments like mashed potatoes, which can make the whole meal seem heavy. Here we lighten things up by topping pan-seared steaks with a raw slaw dressed with pungent horseradish vinaigrette. We use shredded beets, turnips and carrots, but feel free to change up the combination of vegetables based on what you’re pulling from the garden.
Makes: 4 servings, 3-4 ounces steak & generous 1/2 cup slaw each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 246 calories; 12 g fat ( 3 g sat , 7 g mono ); 51 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 23 g protein; 2 g fiber; 341 mg sodium; 538 mg potassium.
Nutrition Bonus: Vitamin A (93% daily value), Zinc (29% dv), Potassium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 3 lean meat, 1 fat