From EatingWell: July/August 2010
“Bun” is a Vietnamese noodle dish typically made with cold rice noodles, lots of crunchy vegetables and thinly sliced beef or pork all tossed in a sweet and tangy sauce. It’s perfect for a hot summer night. Serve with sliced mango and iced mint green tea.
Makes: Makes 6 servings, about 1 1/2 cups each
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Diabetes appropriate | Healthy weight | Heart healthy | High potassium | Low calorie | Low cholesterol | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 344 calories; 12 g fat ( 2 g sat , 6 g mono ); 28 mg cholesterol; 40 g carbohydrates; 4 g added sugars; 21 g protein; 3 g fiber; 751 mg sodium; 544 mg potassium.
Nutrition Bonus: Vitamin A (109% daily value), Zinc (24% dv), Vitamin C (23% dv), Folate & Potassium (16% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 2 lean meat, 1 1/2 fat
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