From EatingWell: December 2005/January 2006
For an even quicker preparation, try deli roast beef.
Makes: 16 pieces
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Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per piece: 37 calories; 2 g fat ( 1 g sat , 0 g mono ); 13 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 5 g protein; 0 g fiber; 34 mg sodium; 66 mg potassium.
Nutrition Bonus: Protein, vitamin C, potassium, zinc.
Exchanges: 1 lean meat
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