From EatingWell: July/August 2011
You’ll never think of “steak and potatoes” the same way once you taste them drizzled with this smoky, full-flavored anchovy-caper vinaigrette. Serve with steamed green beans.
Makes: 4 servings
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Low calorie | Low saturated fat | Low carbohydrate | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 341 calories; 17 g fat ( 5 g sat , 10 g mono ); 75 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 27 g protein; 2 g fiber; 478 mg sodium; 965 mg potassium.
Nutrition Bonus: Zinc (40% daily value), Potassium (28% dv), Vitamin C (22% dv), Iron (20% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 3 lean meat, 2 fat