From EatingWell: Fall 2003, The Essential EatingWell Cookbook (2004)
When fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut squash stuffing. Accompanied by corn tortillas or rice and beans, this makes a special vegetarian entree. Most of the preparation can be done in advance and the recipe can easily be doubled. Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.
Makes: 4 servings
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Low calorie | Low sodium | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 305 calories; 12 g fat ( 5 g sat , 4 g mono ); 74 mg cholesterol; 39 g carbohydrates; 11 g protein; 4 g fiber; 457 mg sodium; 307 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Vitamin C (50% dv), Folate (20% dv), Fiber (16% dv), Calcium (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 1 lean protein, 2 fat
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