From EatingWell: September/October 2007
A richly flavored caramelized shallot-cider sauce turns baked butternut squash rounds into a beautiful starter or side dish for a fall party.
Makes: 6 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 203 calories; 11 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 25 g carbohydrates; 1 g added sugars; 4 g protein; 2 g fiber; 203 mg sodium; 536 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 2 fat