From EatingWell: November/December 2010
In a combination of gorgeous colors, textures and tastes, this salad stars radicchio, frisee, pomegranate seeds and walnuts. It’s an elegant addition to your holiday menus. Sprinkle with Gorgonzola or another creamy blue cheese for an added burst of flavor and richness.
Makes: 6 servings, about 1 3/4 cups each
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Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 208 calories; 14 g fat ( 2 g sat , 10 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 3 g protein; 5 g fiber; 160 mg sodium; 564 mg potassium.
Nutrition Bonus: Vitamin A (225% daily value), Vitamin C (37% dv), Folate (19% dv), Potassium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 2 fat
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