From EatingWell: Fall 2003, The EatingWell Diabetes Cookbook (2005)
Try this custard pie with buttercup squash, a sweet, orange-fleshed variety that bakes up luscious, light and surprisingly creamy. Roasted fresh squash has a vibrant color and full flavor, but to save time you can use frozen or canned squash. The pie is best the day it is baked, but much of the preparation can be done in advance. Serve with Ginger Cream.
Makes: 12 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 225 calories; 9 g fat ( 2 g sat , 5 g mono ); 58 mg cholesterol; 36 g carbohydrates; 6 g protein; 3 g fiber; 145 mg sodium; 343 mg potassium.
Nutrition Bonus: Vitamin A (30% daily value), Calcium (10% dv).
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate, 2 fat