From EatingWell: October/November 2006
Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat pasta for this wintery variation on a vegetable lasagna. Any Parmesan cheese can be used in this casserole, but we recommend Parmigiano-Reggiano for its superior flavor.
Makes: 12 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 277 calories; 9 g fat ( 4 g sat , 2 g mono ); 19 mg cholesterol; 37 g carbohydrates; 14 g protein; 6 g fiber; 464 mg sodium; 514 mg potassium.
Nutrition Bonus: Vitamin A (150% daily value), Calcium & Vitamin C (30% dv), Iron (15% dv)
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 1 high-fat meat
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