From EatingWell: November/December 2007
Tamales are a sign of celebration at holiday gatherings in Mexican households on both sides of the border, especially for occasions like Christmas Eve or New Year's Eve dinner. Here we stuff them with creamy winter squash, black beans and tangy goat cheese.
Makes: 16 tamales
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per tamale: 232 calories; 7 g fat ( 3 g sat , 3 g mono ); 10 mg cholesterol; 35 g carbohydrates; 8 g protein; 4 g fiber; 612 mg sodium; 130 mg potassium.
Nutrition Bonus: Vitamin A (25% daily value), Calcium (15% dv)
Carbohydrate Servings: 2
Exchanges: 1 medium fat meat, 1 fat
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