From EatingWell: March/April 2010
These roasted vegetables tossed with arugula pesto are an easy side for a dinner party. Try serving them with a roasted leg of lamb. If you can find beautiful, freshly harvested small carrots, they’ll look and taste the best in this dish.
Makes: 8 servings, scant 1 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 157 calories; 7 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 243 mg sodium; 654 mg potassium.
Nutrition Bonus: Vitamin A (167% daily value), Vitamin C (20% dv), Potassium (19% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 1/2 vegetable, 1 1/2 fat
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