From EatingWell: May/June 2009, Spring 2004
This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, carrots and peas. For a truly indulgent flair, omit the butter at the end and drizzle each serving with a little truffle oil.
Makes: 6 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 271 calories; 6 g fat ( 2 g sat , 2 g mono ); 7 mg cholesterol; 45 g carbohydrates; 11 g protein; 14 g fiber; 646 mg sodium; 1005 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Vitamin C (90% dv), Folate (50% dv), Iron (30% dv), Magnesium & Potassium (29% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 5 vegetable, 1 fat
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