From EatingWell: Fall 2003, The Essential EatingWell Cookbook (2004)
When a whole bird is just too much--time and effort, as well as size--there is a quicker, simpler way: what's known in French cuisine as a roulade. Using a boneless turkey breast, butterflied and flattened, you can serve a beautiful spiral of juicy meat.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 222 calories; 5 g fat ( 1 g sat , 3 g mono ); 74 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 29 g protein; 2 g fiber; 248 mg sodium; 438 mg potassium.
Nutrition Bonus: 438 mg potassium (22% dv).
Carbohydrate Servings: 1
Exchanges: 1/3 fruit, 1 vegetable, 3 1/2 very lean protein, 1 fat