From EatingWell: March/April 2007 — Subscribe Now!
Enjoy this vegetable-rich nibble as they do in Spain, spooned onto small rounds of fresh or lightly toasted bread.
12 servings, about 1/2 cup each
Active Time: 35 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 120 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrates; 4 g protein; 6 g fiber; 260 mg sodium; 67 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value), Iron & Vitamin C (20% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1/2 fat
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