From EatingWell: May/June 2010
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It’s easy to make stuffed pizza at home. Just roll the crust thin, spread filling over half and fold closed. To use fresh spinach, cook 10 ounces until just wilted; finely chop and squeeze dry. Serve with: Marinara sauce for dipping and mixed green salad.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 291 calories; 7 g fat ( 3 g sat , 2 g mono ); 10 mg cholesterol; 36 g carbohydrates; 1 g added sugars; 18 g protein; 4 g fiber; 607 mg sodium; 419 mg potassium.
Nutrition Bonus: Vitamin A (119% daily value), Calcium (37% dv), Magnesium (20% dv), Folate (19% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 1 1/2 medium-fat meat
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