From EatingWell: July/August 2010
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.
Makes: Makes 4 servings, about 2 cups each
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Diabetes appropriate | Healthy weight | Heart healthy | High potassium | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 392 calories; 26 g fat ( 5 g sat , 7 g mono ); 68 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 29 g protein; 3 g fiber; 494 mg sodium; 748 mg potassium.
Nutrition Bonus: Vitamin A (114% daily value), Zinc (36% dv), Vitamin C (35% dv), Folate (34% dv), Magnesium (26% dv), Iron & Potassium (21% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat, 4 fat
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