RSSSpinach Salad with Black Olive Vinaigrette
From EatingWell: January/February 1996, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Good imported olives in a sophisticated dressing make eating your spinach a special pleasure.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons red-wine vinegar, or lemon juice
- 6 pitted Kalamata olives, finely chopped
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 6 cups torn spinach leaves
- 1/2 cucumber, seeded and sliced
- 1/2 red onion, thinly sliced
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Preparation
- Whisk oil, vinegar (or lemon juice) and olives in a salad bowl. Season with salt and pepper. Add spinach, cucumbers and onions; toss well. Serve immediately.
Nutrition
Per serving: 128 calories; 12 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 3 g carbohydrates; 2 g protein; 1 g fiber; 271 mg sodium; 284 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Folate (22% dv), Vitamin C (20% dv).
Exchanges: 1 vegetable, 2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
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