From EatingWell: May/June 1993
Inspired by the Greek appetizer spanakopitakia, these spinach and feta filled rolls are easy to make for a crowd.
- 1 1/4 pounds fresh spinach, stemmed and washed
- 1 tablespoon extra-virgin olive oil
- 3 bunches scallions, trimmed and chopped (1 1/2 cups)
- 1/4 cup crumbled feta cheese
- 2 tablespoons freshly grated Parmesan cheese
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- Salt & freshly ground pepper, to taste
- 2 large egg whites, lightly beaten
- 8 sheets phyllo dough, (14x18 inches)
- 1 large egg white
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1 teaspoon poppy or sesame seeds, or a combination (optional)
- To make filling: Place spinach with water still clinging to the leaves in a large pot. Cover and cook over medium heat until the spinach is wilted, about 5 minutes. Drain and refresh with cold water. Squeeze the spinach dry and chop.
- Heat oil in a nonstick skillet over medium heat. Add scallions and sauté until softened, 2 to 3 minutes. Transfer to a medium bowl and stir in spinach, feta, Parmesan, dill and lemon juice. Season with salt and pepper. Stir egg whites into the spinach mixture.
- To form phyllo rolls: Set oven rack on the upper level; preheat to 350°F. Lightly coat a baking sheet with cooking spray or line with parchment paper.
- Whisk together egg white, oil and salt in a small bowl.
- Lay one sheet of phyllo on a work surface with a short side toward you. Brush lower half of the sheet with the egg-white mixture and fold top half over. Brush the top with the egg-white mixture. Repeat this step with a second sheet of phyllo and set on top of the first. Spoon one-quarter of the spinach filling along one long edge. Tuck in the side edges and roll up, jelly-roll fashion. Place on the prepared baking sheet. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls in all.
- Brush tops of the rolls lightly with the egg-white mixture and sprinkle with seeds, if desired. Bake until golden, 25 to 30 minutes. Cool for 5 minutes. With a serrated knife, cut each roll diagonally into 9 pieces and serve hot.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate up to 2 days. Reheat in a 350°F oven until heated through, 10 to 12 minutes.
Per piece: 39 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 5 g carbohydrates; 2 g protein; 1 g fiber; 84 mg sodium; 122 mg potassium.
Nutrition Bonus: Vitamin A (32% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 1 fat
More From EatingWell
Our easy holiday appetizer recipes are great for a holiday...
Citrus fruit, such as grapefruit, lemons, limes and oranges,...
Kale and other dark leafy greens are a flavorful, vitamin-...
Making a quick and healthy dinner when you really pressed for...
A piping hot bowl of soup is the ultimate comfort food during...
Decadent cream-based soups are typically loaded with...
Enjoy seasonal fresh fruit even in winter with these healthy...
Winter salads can taste like a refreshing start to those...
Save money on food during the holiday season but still eat...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
Picture this: You arrive home tired and frazzled, and the...
Our gluten-free cookie recipes are a healthy and delicious...
Whether you’re making Christmas cookies for your annual...
End your holiday meal on a sweet note with our healthy...
Spend more time with friends and family and less time in the...
Our festive holiday cocktails, including healthy recipes for...
- Ease of Preparation
- Total Time
- 1 hour or less
- 8 or more
- Main Ingredient
- Vegetarian, other
- Type of Dish
- May/June 1993