From EatingWell: December 2006
In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.
Makes: 18 servings
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Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per serving: 20 calories; 1 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 94 mg sodium; 78 mg potassium.
Nutrition Bonus: Vitamin A, folate, potassium, magnesium.
Exchanges: 1/2 vegetable, 1/2 fat
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