In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.

Makes 18 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 9-ounce box frozen artichoke hearts
2/3 cup cooked chopped spinach
1 teaspoon lemon pepper
1/4 teaspoon salt
18 thin slices brie

1. Preheat broiler. Prepare artichoke hearts according to package directions.
2. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.

NUTRITION INFORMATION: Per serving: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 1 g protein; 1 g fiber; 94 mg sodium; 78 mg potassium.


Nutrition bonus: Vitamin A, folate, potassium, magnesium.

0 Carbohydrate Servings

Exchanges: 1/2 vegetable, 1/2 fat